### MY CART

Your Cart is Empty

[Shop best sellers](/content/collections/trending-now/index.html)

CUSTOMERS ALSO BOUGHT

#### Total Before Tax

#### $0.00

[Continue to Checkout](/content/checkout/index.html)

Tutorial Overview](/content/blogs/tutorial/index.html)

### Mobile AF, Back Mobility

##### / Mar 03, 2021

##### Nichele McDonald

Nichele McDonald demonstrates movements that will improve back mobility. These movements will help you stretch your back the day after deadlifts and help to open up the front body from movements that are keeping you hunched over.

Mobile AF, Back Mobility from Again Faster on Vimeo

Playing in picture-in-picture

Like

Add to Watch Later

Embed

Play

Settings

Speed

QualityAuto

2x

1.5x

1.25x

1x

0.75x

0.5x

Picture-in-Picture

Fullscreen

[Watch on Vimeo](https://vimeo.com/519065757?fl=pl&fe=vl)

Hi, my name is Nichele McDonald. I'm a CrossFit level one coach and yoga instructor.

These movements will help you stretch your back for the day after dead lifts and also working on mobility and opening up the front body from movements that are pushing and always keeping you hunched forward.

The first one is camel. Coming to the knees. Hands can come on the hips. Pressing the hips forward, arch the back. You can also take your hand to the heel or both hands to the heel, pressing those hips forward.

Also, stepping the foot forward. You're going to melt the hips front and then reach the arms high. And hold here or clasp the hands behind the back.

And then the last one is bridge. Coming onto your back, feet hip distance apart, press your hips high, and just curl the shoulders underneath you. Maybe clasps the hands and hold these for a good 30 seconds to a minute.

##### Recommended Products

### Get Mobile AF

Check out these products to help improve your mobility

##### Recommended Products

### Get Mobile AF

Check out these products to help improve your mobility

[**Strength Bands**](/content/products/strength-bands/index.html)

##### $12.00    \- $55.00

##### Share